Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water60.97g
Energy206.0kcal
Energy862.0kJ
Protein29.65g
Total lipid (fat)8.8g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.83mg
Magnesium, Mg26.0mg
Phosphorus, P239.0mg
Potassium, K381.0mg
Sodium, Na63.0mg
Zinc, Zn5.44mg
Copper, Cu0.082mg
Manganese, Mn0.01mg
Selenium, Se32.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.086mg
Riboflavin0.155mg
Niacin7.744mg
Pantothenic acid0.585mg
Vitamin B-60.65mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total112.9mg
Betaine14.8mg
Vitamin B-121.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.417g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.016g
14:00.256g
16:02.03g
18:01.102g
Fatty acids, total monounsaturated3.604g
16:1 undifferentiated0.303g
18:1 undifferentiated3.291g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.327g
18:2 undifferentiated0.24g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.195g
Threonine1.184g
Isoleucine1.349g
Leucine2.358g
Lysine2.505g
Methionine0.772g
Cystine0.383g
Phenylalanine1.171g
Tyrosine0.945g
Valine1.471g
Arginine1.917g
Histidine0.946g
Alanine1.802g
Aspartic acid2.7g
Glutamic acid4.451g
Glycine1.805g
Proline1.413g
Serine1.168g
Hydroxyproline0.311g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg